Stop procrastinating and become the master of your time
HOW TO STOP PROCRASTINATING?
WITH NOTIQUE, YOU WILL BECOME THE MASTER OF YOUR TIME
How can you get out of the vicious cycle of procrastination, i.e. repeatedly postponing complex or unpleasant tasks? Here are some tried-and-true tips that will help you conquer this notorious habit once and for all and make you a happier person.
Here, too, the rule applies – the sooner you create healthy habits, the easier and more satisfying your life will be. By postponing a task for later, you’re ultimately not helping yourself. Although you might feel a momentary relief, soon quickly follow unpleasant feelings of remorse and stress from this ongoing obligation, which have a negative effect on your health, mood and the quality of your time spent.
How can we put an end to the widespread issue of eternal procrastination, especially if you’ve been struggling with it for a long time? There are several options, but planning is definitely the key to success. However, to start a task that you have been mulling over for several days, months, or perhaps even years, planning alone will probably not be enough. You will have to fundamentally change your approach. So, how?
TAKE THE FIRST STEP
First of all, it’s necessary to create the right conditions for yourself to be able to face any challenge. This might be easier than you would expect. The chances of solving a task or fulfilling an obligation are always greater if you are well-rested and in a good frame of mind.
Therefore, in any life situation, you shouldn’t forget to take care of yourself and find ways to recharge the energy necessary to overcome obstacles. This can obviously come from getting a good night’s sleep, but also through quality time spent with friends, reading an inspiring book, or a walk in the fresh air.
The next step on the way to overcoming a difficult task is the establishment of a certain order, i.e. a system of rules and rituals that must be respected. Because we don't want to burden our mind with other responsibilities, it’s important to think about how to manage time meaningfully, and plan smartly and efficiently.
There is no better and more proven way than to reach for some paper and get started! With the help of a suitably chosen diary, notebook or calendar, you will learn to plan your time smartly and clearly.
These traditional planners help you break down a challenging task into stages, including vital time for rest. It’s definitely not advisable to try to complete every task at once. This would likely feel like quite an overwhelming prospect and invite the temptation to procrastinate further. Rather, we recommend "slicing the elephant", in other words, break down a large and daunting challenge into a number of smaller, more achievable ones. You can also make it easier to achieve success by creating a quiet work environment and removing unnecessary distractions such as electronic devices, especially cell phones, which disrupt concentration and workflow.
I WRITE, THEREFORE I AM
Systematic time management and writing down tasks and priorities also brings other benefits. Crossing off completed tasks is associated with a great sense of satisfaction from a job well done, and gives motivation not to shy away from further challenges. Stop flailing around aimlessly and become the master of your own time! Don't delay, visit our website www.notique.eu and choose a partner to make your planning easier and more enjoyable! Notique - write it down for yourself.